▲ Peaking
Health
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Couples Who Do This Together Have Stronger, Healthier Marriages
Recent coverage examines findings that exercising together can strengthen marital bonds and improve communication.
Fitness
46 trends tracked about this subject — the full history, oldest to newest below.
▲ Peaking
Health
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Acing a simple one-leg test could cut your risk of dying in half: study
Recent reporting examines how a simple one-leg standing test may indicate life expectancy and mortality risk in older adults.
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Health
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Physical Fitness and All-Cause Mortality in Older Adults
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
↑ Rising
Health
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30 Minutes, 3 Exercises: A Routine for an Aging Brain
12 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
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If you want to build strength while also working on your posture and alignment, try this Pilates-inspired dumbbell workout
Coverage explores combining Pilates and dumbbell strength training to target muscle growth, posture, and healthy aging.
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Health
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Fitness expert reveals one simple exercise for a stronger core — and it’s not a sit-up
A fitness expert spotlights a single yoga pose—Navasana—as a sit‑up‑free path to a stronger core, sparking coordinated coverage across major health outlets.
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Health
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Over 65? This 4-minute daily exercise can improve strength and balance 'very quickly', new study finds
A new study suggests a four-minute daily exercise routine can rapidly improve strength and balance for individuals over the age of 65.
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Entertainment
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Kendra Wilkinson hits the gym for first time in 2 years amid GLP-1 weight loss journey: ‘I don’t know where to start’
Kendra Wilkinson returns to the gym for the first time in two years amid her ongoing GLP-1 weight loss journey.
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Health
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A New Study Says Older Adults Should Aim To Be 'Super Movers.' Here's Exactly What That Means.
Recent coverage examines a new study advising older adults to target a specific physical activity classification known as super movers.
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Science
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You May Carry Neanderthal DNA. Scientists Found What It Does to You
3 news sources are covering this Science story right now — PULSE is tracking how fast it spreads.
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Health
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Forget 10,000 steps a day: This is how many you really need
Recent reporting questions the famous 10,000 daily steps goal, revealing its origins and alternative step targets for longevity.
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Entertainment
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Exes Arnold Schwarzenegger and Maria Shriver Reunite in Family Photo Shared for His 79th Birthday
9 news sources are covering this Entertainment story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
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GLP-1 use tied to obesity decline, but doctors warn of alarming misuse
10 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
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Once-a-week workout matches effects of working out three times a week for cutting belly fat
A study highlights that a once-a-week workout matches effects of working out three times a week for cutting belly fat.
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Technology
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Apple’s Glasses Are Reportedly Being Developed as Fitness Devices Like the Apple Watch
4 news sources are covering this Technology story right now — PULSE is tracking how fast it spreads.
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Health
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The once-weekly workout that burns nearly as much fat as exercising 3 times a week
1 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
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This once-a-week workout may help cut belly fat, study shows
8 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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3 Best Exercises for Building Muscle and Supporting Longevity
New fitness insights emphasize that muscle growth and longevity are achievable at any age through targeted exercise routines.
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Health
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Should you exercise in wildfire smoke? Here's what experts say.
Health publications and outdoor outlets are addressing the risks of exercising and hiking during wildfire smoke seasons.
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Health
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Not 10,000 steps for everyone - age decides how many steps you should do every day, study says
Recent studies and medical commentary reveal that age determines daily step counts, challenging the universal ten-thousand-step standard.
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Health
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When Is the Best Time to Take Creatine?
Recent reporting examines the optimal timing for creatine supplementation alongside its newly discussed cognitive and mental health benefits.
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Entertainment
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'The Odyssey' star Matt Damon reveals brutal six-month transformation behind Christopher Nolan film
Actor Matt Damon has detailed a rigorous six-month physical transformation to prepare for his role in Christopher Nolan's upcoming film, The Odyssey.
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Technology
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Garmin CIRQA vs WHOOP 5.0: Which Fitness Tracker Should You Buy?
2 news sources are covering this Technology story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
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The 12-Minute Morning Routine That Builds More Strength Than an Hour at the Gym After 50
An elite Hollywood coach outlines a brief morning step-up routine designed to counter age-related muscle and balance loss.
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Health
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4 Standing Exercises That Firm Up Your Body Faster Than Gym Classes for People After 50
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
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Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How to Do It
Recent coverage examines how strength training and muscle preservation impact longevity and aging.
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Entertainment
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Kai Trump reveals diet and nutrition secrets that created six-pack abs post-surgery
Kai Trump is drawing attention for sharing the specific diet, nutrition, and exercise strategies used to achieve six-pack abs following a surgical procedure.
◼ Archived
Health
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Vaping found to have new, disturbing effect on health
Recent studies reveal that vaping impacts young adults' physical fitness and blood vessel function just as severely as traditional smoking.
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Health
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I'm A Longevity Doctor: 6 Strength Training Moves To Prioritise For Healthy Ageing In Your 30s, 40s, 50s And Beyond
Coverage examines exercises recommended by an expert for building lifelong functional strength in people over fifty.
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Health
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Popular workout supplement could help with depression: ‘MANY MOVING PARTS’
Recent studies examine whether a popular gym supplement might offer new clues and mixed results in ongoing depression research.
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Entertainment
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Harrison Ford turns heads with toned physique during Los Angeles bike ride
Actor Harrison Ford has garnered widespread attention for his toned and ripped physique during a recent bike ride through Los Angeles.
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Health
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We Asked a Doctor Whether Daily Creatine Is Safe Long Term
Creatine spikes into the spotlight as experts weigh daily use, research gaps, and its appeal beyond bodybuilding.
◼ Archived
Health
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Smelling chocolate could make your leg day workout easier, even on an empty stomach
12 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
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An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at home
Coverage highlights home exercises recommended by an osteoporosis specialist to keep bones strong without a gym.
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Health
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These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall prevention
9 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
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A dietitian and professional track coach shares her 3 tips for building muscle and losing fat
Recent coverage examines the rising prominence of protein, fitness strategies, and dietary guidance across multiple media outlets.
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World
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Fitness influencer says Lufthansa told her she looked ‘naked,’ forced her to zip up before boarding flight
2 news sources are covering this World story right now — PULSE is tracking how fast it spreads.
◼ Archived
Technology
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Personal Trainer Reveals the No. 1 Exercise to Do Daily for a Strong Deep Core
Fitness publications are pivoting away from traditional crunches, advocating for alternative core-strengthening routines.
◼ Archived
Health
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You can build muscle after 70 by working out once a week—a physical therapist explains how
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Entertainment
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Elliot Page Shows Off Ripped Physique After Getting "Hooked" on Boxing
6 news sources are covering this Entertainment story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
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Cardiovascular Disease: 2 Hours Strength Training Lowers Risk by 20%
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
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You Don’t Actually Need to Get 10,000 Steps per Day. Here’s How Much You Should Walk, According to Experts
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
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How many minutes of exercise do you need per week? Study reveals surprising answer
Recent studies examine the specific weekly minutes of exercise needed to lower mortality risk.
◼ Archived
Health
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How weight lifting can help you stay healthier as you age
Coverage from BBC News examines the relationship between weight lifting and maintaining health during the aging process.
◼ Archived
Health
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I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability
Recent coverage examines how targeted exercise programs and leisure activities improve strength, fitness, and stability for older adults.
◼ Archived
Health
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I Proteinmaxxed Too Hard. Here’s What Happened to My Body
Social media-driven 'protein maxxing' is under scrutiny as reports link excessive supplement intake to potential long-term health complications.