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Health
4 simple habits can help slow muscle loss as you age, fitness expert says
Media outlets explore aging, workout recovery times, and four simple habits designed to preserve muscle mass.
Fitness
101 trends tracked about this subject — the full history, oldest to newest below.
▲ Peaking
Health
Even Very Slow Running Can Benefit The Brain, Study Suggests
Recent studies suggest that a brief ten-minute session of very slow running can boost both mood and brain power.
▲ Peaking
Health
According to Cardiologists, This Is the Exact Distance to Walk Every Day After 50 to Get Back in Shape, and Jane Fonda, 88, Swears by It
Health coverage examines daily walking goals for heart disease risk and questions the standard 10,000 steps target.
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Health
Your grip strength says more about your health than you might think
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
We Asked Physical Therapists the Best Core Exercises to Improve Stability—Here are Their Top 3 Picks
Physical therapists share top core exercises for stability and strength without crunches.
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Health
Decades of aerobic exercise may help older adults age with more resilience
Recent reporting examines how decades of aerobic and strength training build physical resilience and longevity in older adults.
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Health
Man goes to doctor to prove he’s 'in perfect shape,' test reveals shocking diagnosis
A routine medical visit intended to prove optimal health yields an unexpected and life-saving cancer diagnosis.
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Health
Study Confirms Whether Few Long Walks Or Many Short Ones Are Better
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
The Best Strength Training Exercises for People Taking GLP-1s, According to an Expert
Health coverage examines nutritional support and strength training for individuals taking GLP-1 medications.
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Technology
Apple Is Developing New Fitness Tracker Aimed at Rivaling Whoop
5 news sources are covering this Technology story right now — PULSE is tracking how fast it spreads.
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Business
Peloton is revamping its treadmills with new features in the next phase of its turnaround
6 news sources are covering this Business story right now — PULSE is tracking how fast it spreads.
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Health
Fitness expert reveals 6 things people over 35 should do after workouts to stay strong
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Technology
New Apple Watch Series 12 and Ultra 4 fitness feature is surprisingly motivating
9 news sources are covering this Technology story right now — PULSE is tracking how fast it spreads.
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Health
The 10,000-Steps Myth Is Dead. Here's What Science Says Works Instead
Recent studies examine how walking habits, speed, and step counts influence longevity and dementia risk.
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World
Australian athlete apologizes after winning race despite involuntary bowel movement
An Australian athlete issues an apology and forfeits a race victory following an involuntary bowel movement.
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Sports
Feces incident forces Hyrox fitness competition to change rules
7 news sources are covering this Sports story right now — PULSE is tracking how fast it spreads.
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Health
Forget 10,000 Steps. That Was Never True. These Two Easier Walking Habits Cut Your Death Risk by up to 43%
3 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Sports
Spectators Horrified as Hyrox Athlete Recreates "Two Girls One Cup" at Live Competition
1 news sources are covering this Sports story right now — PULSE is tracking how fast it spreads.
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Sports
Competition co-founder apologizes after athlete allowed to continue despite defecating on herself
A Hyrox fitness competition co-founder issues an apology following an incident where an athlete soiled herself during a race.
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Sports
Hyrox will review protocols after athlete carries on competing despite soiling herself
5 news sources are covering this Sports story right now — PULSE is tracking how fast it spreads.
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Health
5 movements physical therapists say every adult over 50 should do daily
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Entertainment
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Gisele Bündchen, 46, Strips Down to a Plunging Lacy Black Bra and Underwear to Lift Weights
Gisele Bündchen discusses motherhood at 46 and shares her fitness routine in a new series of interviews and photos.
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Health
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Walking briskly may lower risk of death in some adults: Study
New research suggests that the speed of walking may be a more significant indicator of longevity than achieving a high daily step count.
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Health
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If You’ve Noticed Your Balance Getting Worse With Age, Experts Say These Solutions Can Help
Health publications and senior care organizations are highlighting targeted solutions to help older adults improve declining balance and reduce fall risks.
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Health
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Column | Scientists compared 3- and 90-minute workouts. The result may surprise you.
New research suggests that three minutes of sprinting may be more beneficial for health than 90 minutes of moderate cardio exercise.
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Health
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Walking an extra 1,000 steps a day may help your heart, study finds
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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Women over 50 should lift heavier, says Dr Vonda Wright
Recent fitness coverage highlights strength training strategies aimed at women over fifty maintaining independence.
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Entertainment
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Donna Mills, 85, with OnlyFans reveals jaw-dropping workout regimen, surprising snack obsession
Knots Landing star Donna Mills, 85, makes waves by sharing her intense fitness routine, snack habits, and OnlyFans earnings.
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Health
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How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health
Emerging research suggests that the frequency of physical activity may be more critical than intensity for improving mental health and mood.
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Health
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I've been taking creatine for almost 3 months, and here's exactly what's happened to my body
Recent health coverage examines the effects, benefits, and safety of creatine supplementation for men over 50 and women.
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Technology
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Your Smartwatch Could Be Lying About Your Workout
Recent coverage examines findings indicating that consumer smartwatches potentially overestimate physical calorie burn during workouts.
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Health
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New Research Suggests Creatine May Help Boost Strength After 45—Even Without Exercise
Recent studies suggest creatine supplementation may help boost strength and maintain muscle mass after age 45, drawing widespread attention.
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Health
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Column | The muscle ability you lose fastest with age
Coverage tracks how aging impacts muscle function and why strength training matters for older adults.
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Health
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How to start strength training in midlife
Recent coverage outlines strength training and muscle preservation strategies for individuals entering midlife and older age brackets.
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Entertainment
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Dick Van Dyke, 100, Shares Workout Video of Himself Upside Down on an Inversion Table: ‘Keep Moving’
Centenarian actor Dick Van Dyke is trending after sharing a video of his inversion table workout and encouraging others to keep moving.
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Health
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Creatine is having a moment. Does the science back it up?
Creatine is experiencing its most significant surge in popularity in 30 years, driven largely by increased adoption among women and a focus on performance.
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Health
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Lymphatic walking: the social media trend explained
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising
2 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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5 Morning Exercises Women Over 60 Need to Keep Muscle From Disappearing
Health experts are highlighting specific bodyweight routines and morning exercises to combat muscle loss and maintain mobility for women over 60.
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Health
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My Personal Trainer Taught Me the Importance of Rest Days—and I Finally Stopped Burning Out
A surge in health coverage is highlighting the critical role of recovery and rest days in preventing burnout and optimizing athletic performance.
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Health
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4 Doctor-Approved Exercises To Help You Manage Your Cortisol Levels
New health guidance and viral social media trends are focusing on cortisol management through doctor-approved exercise and dietary habits.
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Health
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Mobility tests can tell doctors a lot about how you’re aging, but there are many other factors
8 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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More protein in your breakfast or snacks won’t give you more muscle without more work
Recent reporting examines the limits of dietary protein increases without corresponding physical exertion.
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Health
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'Lymphatic walking' workouts are trending
Social media platforms are driving widespread interest in lymphatic walking workouts designed to flush toxins and support detox.
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Health
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I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and mobility
Health publications are trending with expert recommendations on essential bodyweight exercises for adults over forty and fifty.
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Health
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Coffee drinkers have less fat, more muscle, and surprising hormone differences
A new study involving 2,264 people links daily coffee consumption to lower body fat, increased muscle mass, and hormone differences.
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Health
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I asked an expert who works with seniors for 5 bodyweight exercises to build functional strength and mobility: Here’s what he said
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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These 2 Fitness Tests Take Less Than a Minute and Can Reveal How Well You're Aging
3 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Science
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Why Running Parents Should Grab the Stroller
Recent reporting examines whether running with a stroller could potentially reduce the risk of overuse injuries for parents.
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Health
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A New Study Links More Movement Breaks To Lower Cancer Risk. These Tools Can Help
Recent studies covered by international outlets suggest that short movement breaks may reduce the risk of thirteen distinct cancers.
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Science
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5 Morning Leg Exercises That Restore Balance Faster Than Lunges After 65
New guidance suggests five specific morning exercises can restore balance more rapidly than Tai Chi for individuals over the age of 65.
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Health
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Walking This Many Steps Per Day Can Cut Your Risk Of Early Death
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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4 Ways To Make Your Daily Walk More Effective
New health insights suggest that the timing and structure of daily walking may be as critical as the total step count for cardiovascular health.
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Health
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Everyday habit linked to dramatically lower risk of dying from heart disease
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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Couples Who Do This Together Have Stronger, Healthier Marriages
Recent coverage examines scientific findings linking shared exercise habits to stronger marriages and reduced conflict.
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Health
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Fast walkers in their eighties linked to lower dementia risk
Recent coverage links fast walking in older adults to a lower risk of dementia and healthier brain aging.
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Health
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Acing a simple one-leg test could cut your risk of dying in half: study
2 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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Physical Fitness and All-Cause Mortality in Older Adults
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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30 Minutes, 3 Exercises: A Routine for an Aging Brain
12 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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If you want to build strength while also working on your posture and alignment, try this Pilates-inspired dumbbell workout
Coverage explores combining Pilates and dumbbell strength training to target muscle growth, posture, and healthy aging.