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9 Foods With More Protein Than a Protein Bar
Health publications compare everyday foods to protein bars and eggs in new dietary coverage.
Nutrition
172 trends tracked about this subject — the full history, oldest to newest below.
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Want to Keep Your Brain Sharp? This Snack May Be Worth Adding to Your Day
New research and dietary guides highlight specific snacks and structured lifestyle interventions as keys to enhancing cognitive function and brain health.
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We asked nutrition experts what they eat for dessert. Here’s their list.
Nutrition and health experts are sharing their personal dessert choices to demonstrate how to balance indulgence with weight loss goals.
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Breakfast at noon? Turns out weekend meals at random times can hurt men’s hearts
New medical reporting suggests that irregular weekend meal timing, such as eating breakfast at noon, may negatively impact men's heart health.
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The sleeping x eating secret: 15 ways to better rest, a healthier diet
A growing health trend examines the bidirectional relationship between dietary choices and sleep quality, focusing on foods that either disrupt or enhance rest.
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New Study Links A Common Breakfast Habit To A 29% Higher Mortality Risk
A new study suggests that inconsistent breakfast and dinner timing, particularly during weekends, may be linked to a 29% higher mortality risk.
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8 Foods That Can Help You Sleep Better at Night, According to Dietitians
Dietary experts are highlighting specific foods and drinks that may disrupt sleep patterns and influence visceral fat loss.
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Dietitian reveals simple eating strategy for better sleep
Dietitians are highlighting specific foods and eating strategies designed to enhance sleep quality and overall dietary health.
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Do you eat dinner after 9 pm? Cardiologist explains how it may affect you, right time to eat for a healthy heart
New health discussions emphasize that the timing of dinner, specifically eating after 9 pm, may significantly impact cardiovascular health and liver function.
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I've been taking creatine for almost 3 months, and here's exactly what's happened to my body
Recent health coverage examines the effects, benefits, and safety of creatine supplementation for men over 50 and women.
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5 Plant-Based Foods With More Protein Than 2 Eggs
Nutrition experts and health outlets are highlighting plant-based protein sources that rival or exceed the protein content of traditional eggs.
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New Research Suggests Creatine May Help Boost Strength After 45—Even Without Exercise
Recent studies suggest creatine supplementation may help boost strength and maintain muscle mass after age 45, drawing widespread attention.
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Apples vs. Pears: Which Fruit Is Better for Your Blood Sugar?
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Dietitian reveals simple eating strategy for better sleep
New health coverage explores the relationship between dietary choices, specifically fiber intake, and the quality of nightly sleep.
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4 Easy Ways to Get 10 Grams of Fiber at Lunch
14 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Less sugar in the first 1,000 days may change health decades later, study finds lower cancer risk and slo
2 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Bariatric surgeon lists signs you’re consuming too much protein: ‘Fat loss won’t happen’
A bariatric surgeon warns that excessive protein intake can hinder fat loss as public interest in 'protein-maxxing' grows.
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7 Foods That Support Bone Density for Stronger Bones
New health guidance emphasizes a diverse diet beyond dairy to increase bone density and reduce fracture risks, especially for aging populations.
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How protein ate our grocery stores
2 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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When you eat may matter as much as what you eat for longevity and heart health
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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The breakfast mistake you shouldn’t make after age 40
New research suggests that delaying breakfast after age 40 may be linked to lower survival rates and declining heart health.
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This Popular Fruit May Help Lower ‘Bad’ Cholesterol, According to a New Study
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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We Asked 3 Dietitians to Name the Healthiest Tinned Fish—They All Picked the Same One
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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More protein in your breakfast or snacks won’t give you more muscle without more work
Recent reporting examines the limits of dietary protein increases without corresponding physical exertion.
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Is ‘proteinmaxxing’ for everyone? Cardiologist Dr Alok Chopra explains who should increase intake based on health goals
Recent coverage examines protein intake trends, dietary mistakes, and lifespan implications for inactive adults.
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Why long gaps between meals may not be healthy for older people
New research suggests that long intervals between meals may be linked to faster chronic disease accumulation in adults over the age of 60.
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Mood Changes, Weakness And Bone Pain Could All Be Due To This 1 Vitamin Deficiency
Health coverage highlights potential links between a specific vitamin deficiency and symptoms like mood changes, weakness, and bone pain.
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Surprising Reasons Why You May Be Deficient In Vitamin D
Winter health feeds spark a surge of stories revealing hidden vitamin D gaps and unconventional ways to stay fortified.
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Massive Study Links The Time You Eat Breakfast to How Long You'll Live
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Reduce protein to increase longevity? Nutrition experts say that’s a bad idea
1 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Is Protein Maxxing Backfiring? What a Major New Study Reveals About Aging
3 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Coffee drinkers have less fat, more muscle, and surprising hormone differences
A new study involving 2,264 people links daily coffee consumption to lower body fat, increased muscle mass, and hormone differences.
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Too Much Protein May Have Surprising Health Consequences, According to a New Meta-Analysis
8 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Low-fat vegan diet helps people lose weight without eating less
Recent coverage highlights a study showing that a low-fat vegan diet helps individuals lose weight without restricting food.
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Babies born under sugar rationing grew into adults with lower cancer risk
New research suggests sugar restriction during the first 1,000 days of life may reduce long-term risks of cancer and dementia in adulthood.
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What Happens to Your Kidneys When You Drink Coffee Every Day
Recent health reporting examines the daily physiological effects of drinking coffee and taking vitamin D supplements.
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Simple dinner time habit could help 'prevent diabetes'
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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3 Morning Habits That Can Support a Healthier Liver
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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The Surprising Foods That Could Help Lower Your Blood Pressure, According to a New Study
New research and cardiologist recommendations are challenging dietary norms regarding blood pressure management and the role of full-fat dairy.
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5 Things in Your Kitchen Right Now That Help Reverse Fatty Liver Disease Naturally
Health coverage highlights dietary options for managing fatty liver disease, drawing on guidance from a Harvard doctor.
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The best and worst supplements for your brain
Neurologists issue warnings on ineffective brain supplements while highlighting diet, sleep, and nutrient strategies.
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Is Cottage Cheese Healthier Than Yogurt? Dietitians Explain the Differences
Dietitians break down the nutritional differences and bodily effects of consuming cottage cheese compared to yogurt.
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Is Protein Powder Actually Healthy? Here’s What a Dietitian Says
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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I Tried And Ranked 13 Popular Cottage Cheese Brands
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Eating Tomatoes May Have Surprising Benefits for Your Liver, New Study Finds
Recent studies and reports highlight the potential liver and cardiovascular health benefits of consuming tomatoes daily.
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6 Foods with More Fiber Than a Slice of Whole-Grain Bread, According to Dietitians
2 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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4 Things Women over 50 Should Do Every Day
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Low-Protein “Longevity Diet” Linked to Fat Loss, Muscle Preservation, and Healthy Aging
Recent studies and a massive review suggest that reducing protein intake could be the key to fat loss and healthy aging.
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Low-fat dairy may not be as beneficial after all, new study finds
Recent studies challenge long-held dietary advice by suggesting full-fat dairy may be just as healthy as low-fat options.
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A Diet Darling May Be Working Against Healthy Aging
1 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Cardiologists Agree—This Common Food Is Fantastic for Heart Health
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Which nutrients are essential for brain function? Neurologist Dr Rahul Chawla lists 5 and shares their food sources
Neurologist Dr. Rahul Chawla and other health experts are highlighting specific nutrients and dietary patterns essential for maintaining optimal brain function.
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Why choosing low-fat dairy is not necessarily better for your health
New evidence suggests full-fat dairy may improve overall diet quality without the previously expected increase in cholesterol levels.
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The Best Time to Eat Dinner for Better Blood Sugar
New health guidance examines the optimal timing for dinner consumption to improve blood sugar regulation.
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Cheese Lovers Unite: The Benefits of Full-Fat Dairy Documented in Study Without Cholesterol Rise or Weight Gain
A new Canadian study suggests full-fat dairy consumption does not lead to weight gain or increased cholesterol, challenging long-held low-fat dietary norms.
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7 inexpensive sources of fiber to add to your grocery list
Current health trends are shifting toward affordable dietary fiber through 'fibermixxing' and budget-friendly grocery additions.
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Cardiologist names the one superfood that may help lower your cholesterol
3 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Low-fat vegan diet cuts dietary energy density by nearly a third, helping explain weight loss
A new study reveals that a low-fat vegan diet reduces dietary energy density by nearly a third, facilitating weight loss without conscious calorie cutting.
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For decades, we were told to choose low-fat dairy. New research says otherwise
Recent scientific research challenges decades of dietary advice by suggesting full-fat dairy does not negatively impact cholesterol or weight.
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The Best Late-Night Drink for Brain Health
Health publications are highlighting specific dietary choices and beverages, including late-night drinks and teas, to support brain, liver, and skin health.