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Strength training over decades linked to longer life
New health insights link long-term strength training to increased longevity and a surge in adoption among women for aging well.
Osteoporosis
3 trends tracked about this subject — the full history, oldest to newest below.
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Health
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An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at home
Coverage highlights home exercises recommended by an osteoporosis specialist to keep bones strong without a gym.
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Health
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Menopause: Hormone therapy linked to 69% lower risk of thinning bones
New research ties menopausal hormone therapy to a dramatic drop in bone thinning risk.