Sleep Duration

2 trends tracked about this subject — the full history, oldest to newest below.

▲ Peaking Health 🔮 fades

Scientists Found the Sleep Sweet Spot Linked to Slower Aging

New research suggests a specific sleep duration 'sweet spot' and the use of Cognitive Behavioral Therapy for insomnia may slow the biological aging process.

7 sources 7 articles v 5 2h ago

◼ Archived Health 🔮 fades ✓

Why seven hours and 48 minutes is the sleep sweet spot

New research identifies seven hours and 48 minutes as the optimal sleep duration to prevent weight gain and support metabolic health.

4 sources 4 articles v 2 48d ago