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7 Expert Habits for a Better Night’s Sleep From Neuroscientist Dr. Matthew Walker
10 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
Sleep Hygiene
4 trends tracked about this subject — the full history, oldest to newest below.
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Sleep Habits Determine If Your Genes Accelerate Alzheimer’s
Recent research links specific sleep patterns and genetic predispositions to the acceleration of Alzheimer’s disease and cognitive decline.
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5 Nighttime Habits Health Experts Recommend for a Longer Life - Health: Trusted and Empathetic Health and Wellness Information
Health experts and media outlets are re-examining the long-term safety of high-protein diets alongside established links between sleep, diet, and aging.
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Summer Challenge: Put Your Phone Away for Better Sleep
A growing body of research links late-night phone use to fragmented sleep and cognitive disruption—sparking a summer-wide challenge to unplug.