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The sleeping x eating secret: 15 ways to better rest, a healthier diet
Recent coverage examines the direct relationship between dietary choices, pantry staples, and sleep quality.
Sleep Hygiene
12 trends tracked about this subject — the full history, oldest to newest below.
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8 Foods That Can Help You Sleep Better at Night, According to Dietitians
Dietitians are highlighting specific foods and drinks that may either disrupt or improve sleep and weight management goals.
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3 sleep facts you may not have known
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Too much or too little sleep may make your body age faster
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Doctors Say This Tiny Change Before Bed Can Make Mornings Feel Completely Different
Medical experts and new research highlight how teen phone habits and problematic media use before bed are impacting sleep and stress levels.
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How to Go to Sleep Fast (and Stay Down for the Night)
A surge in health coverage is highlighting science-backed habits and non-medicated routines to combat chronic insomnia and improve sleep quality.
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Neurologists see these 8 brain health mistakes almost every day, and many people don't realise they're making them
Neurologists are warning against common brain health mistakes, with a specific emphasis on the critical role of deep sleep in preventing cognitive decline.
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People who fall asleep with the television on aren't lazy or undisciplined — many learned in childhood that voices in another room meant the house was safe, and the nervous system still reads the equation the same way decades later
New psychological perspectives suggest that falling asleep with the TV on may be a learned safety mechanism from childhood rather than a lack of discipline.
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7 Expert Habits for a Better Night’s Sleep From Neuroscientist Dr. Matthew Walker
10 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Sleep Habits Determine If Your Genes Accelerate Alzheimer’s
Recent research links specific sleep patterns and genetic predispositions to the acceleration of Alzheimer’s disease and cognitive decline.
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5 Nighttime Habits Health Experts Recommend for a Longer Life - Health: Trusted and Empathetic Health and Wellness Information
Health experts and media outlets are re-examining the long-term safety of high-protein diets alongside established links between sleep, diet, and aging.
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Summer Challenge: Put Your Phone Away for Better Sleep
A growing body of research links late-night phone use to fragmented sleep and cognitive disruption—sparking a summer-wide challenge to unplug.