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Cannabis Destroys Sleep Quality
Recent studies examine how long-term cannabis use impacts sleep quality, architecture, and overall rest.
Sleep Quality
12 trends tracked about this subject — the full history, oldest to newest below.
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Health
High-Dose Vitamin D Linked to Better Cognition in Older Adults with Memory Problems and Poor Sleep
Recent reports suggest high-dose vitamin D supplementation may improve cognitive scores in older adults facing memory problems and poor sleep.
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How soon you should stop drinking caffeine before bedtime is earlier than you think
Recent health reports suggest that standard rules for caffeine consumption may be insufficient to prevent poor sleep quality, even for those getting eight hours of rest.
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What 95,000 Wrist Trackers Revealed About Sleep and Disease Risk
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
The Vivid Dreams Stage of REM Sleep Is Linked With a Lower Risk of 83 Diseases
Recent studies link REM sleep stages and specific bedtime habits to distinct health risks and disease prevention.
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New Study Suggests 'Micro-Awakenings' At Night May Be A Sign Of Increased Alzheimer's Risk
New research suggests that 'micro-awakenings' and a loss of deep sleep may be early indicators of an increased risk for Alzheimer's disease.
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Dietitian reveals simple eating strategy for better sleep
Dietitians are highlighting specific foods and eating strategies designed to enhance sleep quality and overall dietary health.
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Dietitian reveals simple eating strategy for better sleep
New health coverage explores the relationship between dietary choices, specifically fiber intake, and the quality of nightly sleep.
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How age can impact sleep quality
1 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Think 8 Hours of Sleep Is Best for Longevity? A Study of 23 Biological Aging Clocks Found a Different Answer
New research using 23 biological aging clocks challenges the notion that eight hours of sleep is the optimal window for longevity.
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One Workout Is 'Significantly Superior' For Sleep, According to Research
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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A Simple Change to Sleep Directly Boosts Academic Performance, Study Reveals
New research indicates that increasing sleep by just 19 minutes can directly boost academic performance and improve grades for students.