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About 93% of US adults have poor metabolic health
Recent coverage highlights a striking statistic regarding US metabolic health alongside fitness advice for GLP-1 users.
Strength Training
35 trends tracked about this subject — the full history, oldest to newest below.
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Popular weight-loss drugs can become an ‘atomic bomb’ at high doses, doctor warns
Health experts are highlighting specific strength training strategies for individuals utilizing GLP-1 weight-loss medications to manage physical health.
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Decades of aerobic exercise may help older adults age with more resilience
Recent reporting examines how decades of aerobic and strength training build physical resilience and longevity in older adults.
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The Best Strength Training Exercises for People Taking GLP-1s, According to an Expert
Health coverage examines nutritional support and strength training for individuals taking GLP-1 medications.
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One Lifelong Exercise Habit Is Linked to Healthier Signs of Aging After 55
A new study ties a single lifelong exercise habit to healthier aging markers after age 55, sparking wide media coverage.
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New Study Finds 2 Midlife Health Habits That Are Linked to Slower Cognitive Decline
A new large-scale study identifies specific midlife physical activity habits linked to a reduction in the speed of cognitive decline.
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Women over 50 should lift heavier, says Dr Vonda Wright
Recent fitness coverage highlights strength training strategies aimed at women over fifty maintaining independence.
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How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health
Emerging research suggests that the frequency of physical activity may be more critical than intensity for improving mental health and mood.
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Column | The muscle ability you lose fastest with age
Coverage tracks how aging impacts muscle function and why strength training matters for older adults.
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How to start strength training in midlife
Recent coverage outlines strength training and muscle preservation strategies for individuals entering midlife and older age brackets.
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Build a fitter, healthier body with this strength expert’s 30-minute dumbbell workout
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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How strength training can overhaul your health in just an hour a week
New research indicates a 'sweet spot' of strength training—averaging 90 to 120 minutes weekly—can significantly lower mortality risks and improve aging.
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I asked an expert who works with seniors for 5 bodyweight exercises to build functional strength and mobility: Here’s what he said
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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These three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapist
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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4 Things Women over 50 Should Do Every Day
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Scientists find the strength training “sweet spot” for a longer life
8 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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If you want to build strength while also working on your posture and alignment, try this Pilates-inspired dumbbell workout
Coverage explores combining Pilates and dumbbell strength training to target muscle growth, posture, and healthy aging.
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GLP-1 use tied to obesity decline, but doctors warn of alarming misuse
10 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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3 Best Exercises for Building Muscle and Supporting Longevity
New fitness insights emphasize that muscle growth and longevity are achievable at any age through targeted exercise routines.
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The 12-Minute Morning Routine That Builds More Strength Than an Hour at the Gym After 50
An elite Hollywood coach outlines a brief morning step-up routine designed to counter age-related muscle and balance loss.
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4 Standing Exercises That Firm Up Your Body Faster Than Gym Classes for People After 50
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How to Do It
Recent coverage examines how strength training and muscle preservation impact longevity and aging.
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I'm A Longevity Doctor: 6 Strength Training Moves To Prioritise For Healthy Ageing In Your 30s, 40s, 50s And Beyond
Coverage examines exercises recommended by an expert for building lifelong functional strength in people over fifty.
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Hailey Bieber shows off ultra-toned legs in micro shorts as she reveals intense workout routine since having baby Jack
Hailey Bieber is sparking fitness discussions after revealing an intense new strength training routine adopted since the birth of her son, Jack.
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I’m a personal trainer for seniors — everyone after 50 should be doing these 5 bodyweight moves to improve strength and mobility
Health experts and trainers are advocating for targeted strength training for adults over 50 to combat age-related muscle loss and improve longevity.
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Strength training over decades linked to longer life
New health insights link long-term strength training to increased longevity and a surge in adoption among women for aging well.
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New Study Says Doing This for 2 Hours a Week Will Help You Live Longer
Recent reports highlight a new study suggesting that just two hours of strength training per week can significantly increase longevity.
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Strength Training These 3 Muscles Will Lead to the Biggest Heart Health Benefits, Doctor Says
New medical insights suggest targeting specific muscle groups through strength training can significantly reduce the risk of heart attacks.
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Smelling chocolate could make your leg day workout easier, even on an empty stomach
12 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Research Shows a Certain Amount of Strength Training Every Week Can Help You Live Longer
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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If You Can Do These 4 Classic Exercises Daily at 60, You’re Aging Like an Athlete
Coverage highlights specific exercise regimens and moves indicating athletic aging for adults over 50.
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You can build muscle after 70 by working out once a week—a physical therapist explains how
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Cardiovascular Disease: 2 Hours Strength Training Lowers Risk by 20%
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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This Is How Long You Should Strength Train Every Week to Live Longer
New research tracking subjects over three decades identifies a specific duration of weekly strength training associated with increased longevity.
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Scientists found the strength training sweet spot for a longer life
New research pinpoints the minimal strength training dose linked to longevity—sparking global health headlines.