# Rams' Nacua exits with groin soreness; Garrett sidelined again

> **Open Intelligence Dossier** · First detected: 2026-08-12 00:07 UTC · Category: Sports

## Executive Summary
Los Angeles Rams stars Puka Nacua and Myles Garrett face health setbacks during a joint practice session with the Dallas Cowboys.

## Intelligence Brief
The Los Angeles Rams are managing injuries to two key players following a joint practice session with the Dallas Cowboys. Wide receiver Puka Nacua was forced to exit the practice after experiencing groin soreness, an event that led to his removal from the field. Simultaneously, Myles Garrett was sidelined during the session due to issues with his knee. According to reports, Garrett is dealing with a specific amount of swelling in the knee, which necessitated his absence from the active drills during the Cowboys matchup. Coverage of these injuries is widespread across major sports outlets. ESPN explicitly noted that Nacua exited with groin soreness and that Garrett was sidelined once again.


Yahoo Sports focused on the timing of Nacua's injury, confirming it occurred during the practice against the Cowboys. The New York Post reported that the specific reason for Nacua's removal from the practice has now surfaced. Meanwhile, NBC Sports provided a more detailed update on Garrett's physical condition, stating that while he has swelling in his knee, he is currently considered to be at 85 percent. Context provided by team leadership clarifies the Rams' approach to these health concerns. Head coach Sean McVay addressed the situation regarding Myles Garrett, explaining that the player is dealing with a little swelling in the knee. McVay stated that the decision to hold Garrett out of the joint practice with the Cowboys was a move to err on the side of caution.


This suggests a strategic effort by the coaching staff to prevent further aggravation of the knee injury during high-intensity preparations. Future developments will center on the recovery timelines for both players as the Rams continue their training. Observers will be watching for updates on whether Puka Nacua's groin soreness requires extended time away from the field. Additionally, there is a focus on Myles Garrett's progression from his current 85 percent status back to full health. The team's medical staff and coaching staff will determine when these players are fit to return to full participation in team activities following the precautions taken during the Cowboys session.

## Multi-Source Evidence Table
| Source Outlet | Headline | Verification URL |
|---|---|---|
| Yahoo Sports | Myles Garrett’s lingering knee swelling creates new Rams concern | [Source Link](https://news.google.com/rss/articles/CBMijwFBVV95cUxOZnluVi11R3AtR0lVR3FCZFR0ZU43TnhrZjlTSGoyR0Z0WnByVGtOSjA0bW9MVWpGdElweW52azMxZ1cwZEJOc2prNFk4ZlNONzFBTDdLUmU2RkJlaUM5UTJQdm5PQW9fTVZ6NW1TNUt6UGswaGRJeUFzV0JsOGRYMThJZDZQaVJpNHNvT21ldw?oc=5) |
| FOX Sports | NFL Catchup: Rams Stars Injured, Vikings Make QB1 Decision And More 49ers Injuries | [Source Link](https://news.google.com/rss/articles/CBMingFBVV95cUxOd3ZnU0J1VUVkd0RJYmFaYUd3RzBHSjZpTV9sblNKUXdUSnVFc0dnWEFGUkdNNUpNNnJDcEx3a19jSFNLWWotbmZiYkgyYW1ZVnZENXlwbWJYSF9EeTBjSjZFaVQ5NEE1QUQ3Nk1XVzlGOUJnZktKUFJlQXRjNF9yZ0Y4SngxUWpGbV9uRngzdXY5Zi1VMWpfN2dpMUhWZ9IBngFBVV95cUxNakkwSjZIU1N6SnBxUEwxa04ya0lqS2VzUlU2d3ZyY2xNWTZ5VnA0b3JrZ2dfWlU0LVZmOS1SdG9lVlVuSGR5U0pWeFV4cWxESUQ3eXpBdjlyOW5xWFQ3bzFTQTZyNnAtNzdCTlBVSUtYbEtmclJMT3hTTURBZ2txSDRIUzdSUF81eDNDRjVHdTJmdUg1eUhHTV9CSTZEQQ?oc=5) |
| Seattle Sports | NFC West Check-In: Puka Nucua hurt, Myles Garrett held out of Rams’ joint practice | [Source Link](https://news.google.com/rss/articles/CBMirAFBVV95cUxORnJsYVFMZWJ3aGNIS1k0NWp4eVBoWmE1XzlDWFhzSDdWN0xhVTZGQXozMnZPM2RHVlhSdVNXYUJhQWpadk05Y3pSLXdlcGlFODRmTDJ4dlh0bHJlSjBSbzBQTGxpRDZidmJjME9DajhnQ29aV1ZKdjJUQTUwNmp4TXNVbk9mN3RjNlhGcUV3UllGVnFraW8yNXNDTlZpNWU2azdKY05hSTkxTkQw?oc=5) |
| 10TV | Myles Garrett held out of Rams' joint practice with Cowboys; Puka Nacua leaves early with injury | [Source Link](https://news.google.com/rss/articles/CBMinAJBVV95cUxQN3dhN25nckFwaEZIUG9rMjVHOUtFZS02bTBHc2JscjRqdFEwOFZYT001ajhkNGJXS1dsczNhZHltYVByRkJlbUplNkVMaEU4UUZONWRIZHNCck5scHdGNFQ2ZFNZVE9fc19nY1o1NGxDaUpVbFVFUzZpQTdySGRtZmU2SE43aGh5Q19YQU4taWxzRmcwdk9QQWw1R19zZVZCM3gzd0tPS3hOR3NaX0s3TjdDNEpBMDk3LV9VOFh1Q2IwSzhTTW92MWVuTnU1UjlIY1BlMGpHNzB6NGlzYTQ5LTViSXAzVlhHemt4dndLdldzeHVZV3Y4OGpSMWVCZ0ZyMVQ4dk01ZkhjS0lMeU1XTEMwX0l1V2EzWU10Vg?oc=5) |
| Yahoo Sports | Rams Hold Out Myles Garrett as Precaution Amid Knee Swelling | [Source Link](https://news.google.com/rss/articles/CBMiiwFBVV95cUxNVjdIRlFWTnVpWENpYnhEZWktYXlyUVdlbnl0a3dMaEs1YjZPVGhza0ducW1HZzJIWXVlQTFDRjIwbjYtbUZjcjlRRGdCTHhSR0Q1cmJmTDFVOTdZNFRnREk0WmZ5TnF1VEsyUzFycTJSa2prbDQ3Z3pfNm9xbFdaOGNpRHQ5NGdPeGJR?oc=5) |
| Rams | McVay: Myles Garrett dealing with 'a little' swelling in knee; erred on side of caution by holding him out of joint practice with Cowboys | [Source Link](https://news.google.com/rss/articles/CBMikAJBVV95cUxPcVRtNElEVEQwUXNEUUpzQTFsX2ZOZFJ3N0taZUJBMnp6S2NkaE1MQnBBVWRKeXp5NnZXcERJNTllQ3FZcUE0LVg4N1gzSXpWV3RSRmVtOUE4TVNLX3BlVWk5TjF4eldfSk9fSUZDRnMwU3RSQmQ2YTkxM0VjdERsbW1xZkZLM2F2OElGT2pQU3RPSFdxamI0MnFpZnItTExuTW1aWDhpM0oxOThJOURCdEM1R1U4a3VOR1ZCRFJUeHNRNEl0Z1Zqd3N4cFB5Uzh2dFlWakJFWDV0eVlGQkVQeTd0V3UyU3YtSENmNS1FQUdnLUNzY2FvUzZBZjdOemRicHoybW9LajE0Ym9IWjNQaw?oc=5) |
| New York Post | Puka Nacua reason for Rams’ practice removal surfaces — not why you think | [Source Link](https://news.google.com/rss/articles/CBMikAFBVV95cUxOd1Z3MFpsWEFmYjhtd0ZTZnFObkVFZFYtVTJvNGIwclFINFZUc1pMdTZFbzFqY1lKZ2RPVnphM3lEREsxSmh2blJCV1pEU3RkTHIyR2Z3Qi1jZ2JTaENHU3hnenVsN2JFMV9lNDRvcjEwR2kxcVpodGVaLTFiWHZEbWVDeHljYXF6bGRuUEJtS3U?oc=5) |
| Yahoo Sports | Puka Nacua injured during practice against the Cowboys | [Source Link](https://news.google.com/rss/articles/CBMiiwFBVV95cUxPT25ZUHVaZWQ2UjkyY1hENnFZOTZqdGdLOHUzd1l5WUo5YjBsUnVzaEFDYmhiZHcyY1RCMVdrY1NfTjY5VWxqNGZBX053QndtUng2ek5ld3NuVUFZMExuT0g2YkwyZjJYWmVra2FfcGltYkVrb2VuVGZPLV9BZnU5bmFRcFgyLVk3cnYw?oc=5) |
| NBC Sports | Myles Garrett has swelling in his knee but is at "85 percent" | [Source Link](https://news.google.com/rss/articles/CBMivgFBVV95cUxQU09RSUV5blg3Y1RxWjczMFZvYVkxVkhWZlVfbzVLQ3lTUnBHaGdiOGpGb0RiZ2xQbHh6SlE0anQxaXowV1I1RS1CRGFMNEdSX0pOVERFN0x4UURXTkZ2NEFqZ2E5bW1LQ0duZmYwemNab3JjdnlZei1QYXRtWVNBM0tGMmwtMGUzbUZhalZNQ196Vl9HcjNvYVM0R19UWHZNT0E2SW83TVozcnBUTkxSU0ZxSEEyYVA5eGNrT1N3?oc=5) |
| ESPN | Rams' Nacua exits with groin soreness; Garrett sidelined again | [Source Link](https://news.google.com/rss/articles/CBMirAFBVV95cUxQclFKZE90UnAzMHlabkZKMERPY1VFbjQ1SHdwU0NlMXVDQTFKT2FWWkI2YjdiUlQwU1h1ejVmdDJaQWFaWm5aMG5kYUtPdEJkc2FtODRpcDBKNk1vUG9UOHRvWlA2Z1BIcnNLaDZCYWNZVGRUSGtpc2JSQVhHV0t6dktHYXdtZFdBR2pTU0lMVERMczV0MWFJbWwzLW4zS2hYbEF6TWE1VXF5NXph?oc=5) |

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*Canonical Source: https://pulse.byoviral.com/trend/2026-08-12/rams-nacua-exits-with-groin-soreness-garrett-sidelined-again*