# The Sleep Habit That Matters More Than Getting 8 Hours a Night, According to Longevity Experts

> **Open Intelligence Dossier** · First detected: 2026-10-28 16:00 UTC · Category: Health

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*Canonical Source: https://pulse.byoviral.com/trend/2026-10-28/the-sleep-habit-that-matters-more-than-getting-8-hours-a-night-according-to*